Unfortunately, rampant enthusiasm has its consequences. In the worst cases those consequences involve waking up in a hospital or jail. But that typically comes from bad luck or inexperience—or if it’s a frequent occurrence, perhaps a sign your alcohol enthusiasm has ventured into darker territories. Much more common, and some say unavoidable, is when having a really good time leads to having a really bad time the next morning: the dreaded hangover.
Hangovers are caused by a variety of factors, most notably: dehydration and the body’s struggle to metabolize the acetaldehyde in your system. The problem being while your body works to process the excessive alcohol its ability to effectively absorb water is hindered—meaning, the liquids you drink tend to flush right through.
Another element that contributes to hangovers is the general depletion of vitamins and nutrients resulting from consuming nothing but liquid carbs and sugar for 8-16 hours. Not to mention the physical exhaustion that standing/dancing/walking/running/giving piggyback rides/copulating over that same period of time will exert.
So what can you do to help your body get through the pain next morning?
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